September is Healthy Aging Month! How can we age better?
Healthy Aging Month is celebrated every September to raise awareness about the positive aspects of aging and to encourage people to take care of their physical, mental, and emotional health. According to the National Institute on Aging (NIA), many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others — like exercise, taking care of our brain health, and… Read More »September is Healthy Aging Month! How can we age better?